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Author-Le CantuMaster self-defense basics by initially being aware of your environments and trusting your reactions. Exercise spoken de-escalation and establishing boundaries. Understand personal room and necessary strategies like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Task confidence to
Web Content Written By-Diaz PerryDiscover the ancient roots of martial arts tools training, forming battle strategies and technique. Old human beings like Egypt and China sharpened their skills with numerous weapons like bows, teams, swords, and nunchaku. Given through generations, standard weapons such as katana, nunchaku, bo personnel, and sai of
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